EVERY DETAIL MATTERS

Improving athletic and personal performance for the area's most talented athletes, and for those that want to train and recover like them.

IMPROVE YOUR PERFORMANCE

REHAB YOUR INJURY

TRUSTED BY ELITE ATHLETIC PARTNERS

BEYOND THE GAME

A Proven Recipe for Athletic Success

Individualized to Meet Your Needs

Tailored programming to match your specific athletic needs and goals.

A Full Team Effort

Our team-centred approach ensures effective communication and collaboration.

Educational Emphasis

We focus on teaching athletes long-term habits for success and a constant pursuit of learning.

Professional Environment

Modeled to provide the exact same level of services to our clients that our professional athletes have come to know and expect.

Driven by Data

Fundamental principles of human biomechanics used in our customized meaningful data-driven training programs.

Ongoing Support

Continuous guidance and assistance throughout the many levels of our athlete's journey.

For a safer, stronger leg day, never skip your warm-up.

Take 5-10 minutes to try this lower-body prep session that focuses on quality movement to boost mobility, fire up key muscles, and reinforce proper form. For anyone that knows us, knows these are some of our faves.

The result? Reduced injury risk and peak performance when it counts. Put in the before for better results later - your body will thank you.

#MovementPreparation #AthleteDevelopment #InjuryPrevention #StrengthAndConditioning #TrainSmart #MobilityTraining #BetterEveryDay #performanceready

Meet Jeremy Bell — the newest addition to the Momentous team.

With over 12,000 hours of coaching and 12+ years of experience, Jeremy brings elite-level knowledge in strength & conditioning, personal training , and athlete development. From CFL and NCAA athletes to first-time lifters, his attention to detail and passion for learning set the tone in and out of the gym.

Jeremy is currently the Head Strength and Conditioning Coach for @skyhawksfootball . We’re pumped to have him on the team and a part of the Quinte community and so are our athletes.

Let’s get to work.

𝐌𝐚𝐫𝐜𝐡 𝐀𝐭𝐡𝐥𝐞𝐭𝐞(𝐬) 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡 🏀 𝐋𝐨𝐲𝐚𝐥𝐢𝐬𝐭 𝐋𝐚𝐧𝐜𝐞𝐫𝐬 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐁𝐚𝐬𝐤𝐞𝐭𝐛𝐚𝐥𝐥

We’re switching it up this month and recognizing not just one athlete, but an entire team.

The Lancers Women’s Basketball team has shown up all year with consistency, drive, and an attitude that makes everyone around them better. Through real tough lifts, adversity, and a long season, they’ve stuck together, pushed each other, and found moments to laugh (very loudly) along the way.

They know when to challenge, when to lead, and when to show up with full energy. It’s been a privilege working with this group…true athletes in every sense.

The Momentous team had the incredible opportunity to support the OHL Combine this past weekend. An incredible experience for all the young athletes that was made possible by some of the best coaches in the province doing what they do best.

A big thank you to the @teamets and @valdcanada for putting together such a top-tier event and trusting us to be part of it. We are so grateful to be surrounded by like-minded professionals raising the standard.

Most importantly a huge congratulations to our MA athletes who showed up and represented us so well:

Ayden Mullen - @mully0807
Blake Munnings - @munnings55
Maclean Chisholm - @macleanchisholm
Pierson Clute - @piersonclute14

We are so proud of each one of you and the work put in.

#ohlcombine #valdcanada #athletetesting #trainwithpurpose #datadriven

𝐌𝐨𝐦𝐞𝐧𝐭𝐨𝐮𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬, 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 @match.movement

(MA)TCH • April 18th • 10:00am

We’re excited to share the first public Mat Pilate class at Momentous Athletics.📍Belleville is 2 weeks away!

Book online at matchmovement.org

Get a Headstart on the off-season. High Performance and Elite drop-in sessions starting at $29.99+tax per session - packages available.

Contact us for more details 📩

Competition drives focus. Fun builds buy-in. This is how we build better movers and better athletes.

Training isn’t just about reps and sets — it’s about competing, reacting, and creating an environment where everyone can be themselves. Anyone that’s trained with @tcrowhurst knows he loves a little bit of competitive fun and a good game of Rock, Paper, Scissors.

Shoutout to the Quinte Red Devils U14 squad as they prepare for the OHF Championships - thank you for your video/acting skills.

Props to @athletickulture for the video inspiration.

🎥 @actionisjuice

#qrd #quintereddevilsaaa #ohf #youthdevelopment #trainwithpurpose

🏋️‍♂️ SUMMER PERFORMANCE PROGRAMS ARE HERE!

Whether you’re building a foundation, chasing new goals, or pushing for elite performance—there’s a program for you.

✅ Emerging Athletes (2–3 days/week)
✅ High Performance (3–4 days/week)
✅ Elite (5 days/week, with or without ice)

All programs include strength training, recovery support, nutrition guidance, performance therapy, and lululemon co-branded gear.

📍Spots are limited. Secure yours now at momentousathletics.ca

I get asked a lot about when is the right time to start training youth athletes.

The short answer? It depends.

The long answer. Every young athlete is different, but the key is building a foundation early - focusing on movement quality, coordination, and strength in a way that matches their development. Strength training isn’t just about lifting weights; it’s about learning how to control the body, develop athletic skills, and preventing injuries.

The earlier they start learning good habits, movement mechanics, and body awareness, the better they set themselves up for long-term success. Now this doesn’t mean throwing a 10-year-old under a barbell, but it does mean teaching them how to move well, build strength safely and enjoy the process of getting better even when it is hard at times.

A big shout out to the U11AA Bulls team for showing up every week, putting the hard hat on and getting to work.

#strengthandconditioning #athletedevelopment #sportsmedicine

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀

Your shoulders need strength AND mobility to move freely, stay pain-free, and handle the demands of sport & every day life. There are so many drills and exercises out there which typically leads to confusion. These 7 drills are used regularly in our gym to help build stability, control, and resilience while improving movement efficiency.

🔹 90/90 Rows w/ Long Reach - Build scapular control & thoracic expansion for better overhead range.
🔹 Foam Roller Serratus Roll - Engage the serratus anterior to improve scapular mechanics & mobility.
🔹 Bottoms-Up KB 1/2 Kneeling Press - Shoulder stability & grip strength - forces control through the entire range.
🔹 Cable Face Pulls - Strengthens postural & rotator cuff muscles to reinforce healthy movement patterns.
🔹 Single Arm Overhead Farmer’s Carry - A great way to create distance from one shoulder to the other - start light and build up accordingly.
🔹 Long Arm Alternating Side Planks - A core and shoulder stability challenge - control the transition.
🔹 Plank Saws - A simple anti-extension test - keep your shoulders stacked while driving tension forward & back.

Key Tips:
✅ Slow it down & stay engaged—let control drive the movement.
✅ Create stability before adding load—strength starts with solid positioning.
✅ Don’t rush—quality reps > quantity for long-term gains.

💬 Which one do you need the most? Drop a 🔥 if you’re adding these into your routine!

#ShoulderStrength #MobilityTraining #InjuryPrevention #RotatorCuff #AthleteDevelopment #MoveBetter

𝗛𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗽𝗮𝘆𝘀 𝗼𝗳𝗳.

Donovan embodies what it means to be a true pro. Seeing him play in the NHL was a proud moment for his family and all of us at MA—but this is just the beginning. His relentless drive, work ethic, and commitment to his craft set the standard, pushing everyone around him to be better.

An incredible athlete. An even better teammate.

Proud to call Dono our Athlete of the Month.

𝗥𝗲𝗵𝗮𝗯𝗯𝗶𝗻𝗴 𝗮𝗻 𝗔𝗖𝗟 𝗶𝗻𝗷𝘂𝗿𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿—𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗿𝘂𝘀𝘁, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗮 𝗽𝗹𝗮𝗻 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨.

ACL rehabilitation is a challenging journey, and no two recoveries are the same. Every client has unique goals, specific needs, and their own obstacles to overcome. From start to finish, the therapeutic alliance is a crucial part of the process. @dylanmm_07 has shown how commitment and consistency lead to real progress. Can’t wait to see him back in action!

Have you or a teammate gone through ACL rehab? Drop a 💪 if you know the grind!

#Rehabilitation #SportsMedicine #ACLRehab #ACLR #strengthandconditioning

@bellevilleravens U15’s serving up all the energy 🔋

HIP MOBILITY - Focus on the frontal plane exploring length with tension in the adductors. Simple low loading strategies that although simple can lead to less “aches and tight areas”
.
Frog Rock Backs - An easy one to play with. Find range and different widths.
.
Dynamic Adductor Rockbacks - Explore the tension by findin a balance of challenging a good firm foot placement on the extended leg while rocking for depth both forwards and backwards.
.
Adductor Focus BL Glute Bridge - A classic for a reason, keep hips high while maintaining good pressure on the foam roller or other object (soccer ball works well)
.
Copenhagen Holds - This can be progressed/regressed accordingly but this allows you to play with length under time.
.
Side Lying Adductor Lift Offs - Keep hips stacked and try to find as much height with foot while keeping parallel on the ground.
.
Slider Side Lunge - Find depth and length equally. When returning leg back, press into the floor to create tension.

#strength #mobility #health

APPLICATIONS NOW OPEN: Summer Off-Season Programs 2025

Take your skills to the next level by surrounding yourself with some of Quinte’s best.

DM us, email us, or click the link in our bio to join the family.

✔️Elites (Juniors, NCAA, Pros)
✔️High Performance (2011+)
✔️Emerging Athletes (2010-)

#offseason #offseasontraining #strengthandconditioning #hockey #basketball #volleyball #summertraining

January Athlete of the Month.

This month, we’re recognizing Austen. The definition of relentless. Whether it’s in the classroom, gym, or on the ice, he shows up every day ready to work. He never backs down from a challenge, never settles, and always pushes for more.

Austen doesn’t just put in the work - he embraces the grind. His dedication, discipline, and hunger to improve set the standard for everyone around him. Keep doing your thing, Austen. The results speak for themselves!

Offseason grind, in-season shine ⚽️💪

A big up to our @u16bscgirls for putting in the work now so they can get rolling when the season starts.

Character, humour and sarcasm are the pillars of this hardworking group.

If you aren’t testing, you’re guessing.

With the help of @vald_performance our coaches and practitioners get real time, objective data to help guide their treatments and programming.

For us it’s important to get quantifiable metrics on the things that we have an impact on as coaches and practitioners. Data isn’t just numbers; it helps us validate what we see and the hypotheses we form.

Playoffs are around the corner. No second chances, no easy shifts - just hard work and winning battles. Time to lock in 🫡

Winter blues got us dreaming about those summer sessions. ☀️

Ready to take your training to the next level? Details for our Emerging Athlete, High Performance, and Elite summer sessions drop February 1st. Can’t wait until then? Send us a DM to learn more.

The young bucks 🤠

Winners work and workers win. This team although one of our youngest in the gym, are already role models.

2024, the year of milestones and momentum.

First round draft picks. Memorial Cup and Stanley Cup winners. The #1 pick in the Q.

Celebrated one year at @worldeliteperformancecentre and completed our first full year of partnership with them.

Opened a new clinic, welcomed incredible new staff, athletes, and teams.

And proudly partnered with industry titans like @lululemon and @valdcanada

Here’s to pushing boundaries, chasing excellence, and building on this momentum in 2025!

Consistency. Commitment. Excellence. Jared is the epitome of what it means to be an MA athlete. The 2024 Senior Canadian National Champion, he shows up, pushes limits, and raises the bar—not just for himself, but for everyone around him. He doesn’t just love the sport; he lives it. Proud to call Jared our Athlete of the Month.

Support local and shop Black Friday with MA.
    •    Reduced prices on select lululemon apparel
    •    Reduced prices on branded MA apparel
    •    Receive a $25 gift card for every $100 spent on gift cards
    •    Purchase 10 personal training sessions for $44.99+tax per session (down from $60 per session)

Shop our retail in store, and DM (or email info@momentousathletics.ca) to claim your personal training discount 📲🛍️

OPEN SATURDAY 10AM-2PM

*Promotion valid November 29th to December 6th, 2024. Offers cannot be combined.

Getting zen with @match.movement 🧘🏽‍♂️

Good luck today @loyalistlancers 🏐

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STRENGTH & CONDITIONING

It's a simple recipe... When you're surrounded by others just as committed as you are, achieving your goals is inevitable.

Culture built on trust and mutual respect

Driven by proven methods and research based techniques

Experienced and highly knowledgeable team

LEARN MORE

SPORTS RECOVERY & REHABILITATION

Getting You Back to Doing What You Love.

High-performance atmosphere

Injury prevention and education

Comprehensive rehabilitation services: Athletic Therapy, Physiotherapy, Registered Massage Therapy

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Our Story, Our Mission: A Message from the Founders

TESTIMONIALS

“I have been training with Momentous Athletics since the summer of 2019 and I can confidently say that they have been the perfect choice for my training. Jeremy, Tom, and the rest of the Momentous staff have been by my side every step of the way in my young hockey career. They have prepared me for important events such as my OHL draft, the offseason leading into my NHL draft year, the NHL combine, and various NHL camps. Their attention to detail and dedication during workouts is truly remarkable. The programs and resources they provide are top-notch and have been instrumental in my development as an athlete. Momentous Athletics has consistently motivated and challenged me to reach new heights both on and off the ice. I owe a great deal of my success to their hard work and dedication in preparing me for every next stage of my career."

Owen Beck